• New Year Workout Starter Kit

    Getting back into a fitness routine can be almost as challenging as getting your car started in the midst of a polar vortex. With the recent holiday festivities and a good chunk of the country in the grasp of a record-breaking winter freeze, it may seem like the universe is conspiring to keep you on

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  • Unik Fit: Oblique Burn

    One of the best ways to get your abs in tip top shape is including oblique routines to workout regime.  Below is a workout offered by Women’s Health Magazine that can get you seeing results instantly. Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your

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  • Unik Fit: Workout in Pink

    Shop the look: Rebel Yell scoop neck shirt $73 – shopthetrendboutique.com Nike $38 – nike.com Nike wide athletic shoes $140 – nike.com Nike narrow running shoes $140 – nike.com     Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.

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  • Unik Fit: Pilates/Yoga Summer Look

    For rest, relaxation, flexibility and toning you should definitely incorporate Yoga and/or Pilates to you’re workout routine. It has been said that each practice has more benefits than the other. For example, according to a recent issue of Women’s Health, Pilates is the way to go when it comes to toning. Whichever practice you decide

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  • Unik Fit: Punk Rope

    1. What is Punk Rope? A playful cross between recess and boot camp, Punk Rope is a theme-driven, interval-style, song-based class, which incorporates creative calisthenics, games, partner drills, and rope jumping. The emphasis is both on fun and delivering an effective total body workout. Fitnesswise, the focus is on improving aerobic conditioning, anaerobic conditioning, coordination,

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  • Unik Fit: Soul Cycle

    Bring out your inner warrior with the “Spiritual Warrior” collection by Soul Cycle.  Soul Cycle studio founded by Elizabeth Cutler and Julie Rice is an amazing cycling studio that is guaranteed to burn fat, tone muscle and improve aerobic endurance.  Introducing their performance apparel line in January 2010 the “Spiritual Warrior” collection is designed to

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  • Unik Fit: Check List

    What to Wear: Puma Tech Performance Tank is extremely comfortable and has adjustable built in power mesh bra support. Price: $38 Shop: www.shop.puma.com What to Read: Stretching by Suzanne Martin PT, DPT.  This book is ideal for learning new stretches for all fitness levels.  Another good read is You On A Diet: Owner’s Manual for

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