Unik Fit: Check List

What to Wear: Puma Tech Performance Tank is extremely comfortable and has adjustable built in power mesh bra support.

Price: $38

Shop: www.shop.puma.com

What to Read: Stretching by Suzanne Martin PT, DPT.  This book is ideal for learning new stretches for all fitness levels.  Another good read is You On A Diet: Owner’s Manual for Waist Management. Written by Mehmet C. Oz, M. D. and Michael F. Roizen, M.D.

What habit to begin By standing more we increase our fat metabolism and improve our heart health.  Try standing while doing simple chores around the house or talking on the phone. These are small ways that you can include this new habit, which will eventually become a way of life.

nadiasignatures Unik Fit: Cute Finds for the Gym

Nadia Murdock is a PR Guru and the CEO of Manchester Public Relations and a writer for the NY Fitness Examiner.

Author: Rose Wheeler

Hey, I’m Rose! I work with words on a daily basis as a content manager and writer. When I’m not working with my awesome clients, I enjoy cooking, yoga, styling, blogging and curling up with a good book.

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