When your days get crazy it’s good to know that your diet does not have to. Whether you throw it in your purse or at your desk at work its good to know there is a healthy option. Try one of the options below for mid-day snack or to refuel before the gym.
Crispy Green Crispy Pears: Freeze dried fruit each ½ cup contains one fourth your daily fruit serving.
Chocolate Mint Luna Cookie: This snack is perfect for those chocolate craving moments. With 4g of fiber and only 130 calories you can’t go wrong!
Go Appetit Cool Soup Rich Vegetable Cazapacho: Sounds heavy but his zestful soup is only 100 calories.
Barney Butter Almond Butter: Almond butter on whole grain toast is perfect as a snack or even breakfast. Packaged in 90 calories serving sizes is ideal for on the go. You can also try almond butter on top of apple slices or celery.
Nadia Murdock is a PR Guru and writer for the NY Fitness Examiner.